Also known as forbidden rice, black rice is a highly nutritious variety of rice that is high in fiber, protein, and antioxidants. It is also a good source of iron and other essential nutrients.

Rich in antioxidants: Black rice is packed with antioxidants such as anthocyanins, which give it its deep purple-black color. These antioxidants help to protect against cell damage and may reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.

High in fiber: Black rice contains a high amount of dietary fiber, which can help to promote healthy digestion, prevent constipation, and reduce the risk of colon cancer.

Lowers cholesterol: Research has shown that consuming black rice can help to lower cholesterol levels in the blood. This is due to the high amount of fiber and antioxidants present in the rice.

Source of vitamins and minerals: Black rice contains a range of essential vitamins and minerals such as iron, vitamin E, and thiamine. These nutrients are important for maintaining overall health and wellbeing.

Gluten-free: Black rice is a great option for those who are gluten intolerant or have celiac disease, as it is naturally gluten-free.

Overall, black rice is a highly nutritious and beneficial food that can help to improve health and prevent disease.