Dalia is loaded with a range of health benefits. Made with broken wheat, Dalia is easy to digest and is full of nutrition. It is high in fiber and is believed to be one of the best foods for weight lossEating a bowl of dalia daily is helpful in losing weight. Dalia is loaded with fibre which will keep you satiated for long and thus help in weight loss. It is also low on calories. Dalia is basically wheat with husk. Naturally, the husk makes this food rich in fibre, which cleanses the intestines and prevents constipation. Dalia contains complex carbohydrates and is low in glycemic index. This ensures a steady release of glucose in the blood, which helps in managing blood sugar.