Rice Rava is an addition to your diet. Rice rava is rich in vitamins such as thiamine and folate that primarily help in converting food to energy. It is a great source of iron and magnesium.

The raw materials first go through a strict cleaning process. idly rava is made from the entire rice grain. It is also gluten-free, and is useful for those with gluten allergies. Idly rava boosts your intake of several B-Complex vitamins, especially folate, that helps the body make healthy red blood cells.