Sona Masuri is a lightweight and aromatic medium-grain rice and low in starch, is the result of a cross combination of the rice varieties Sona and Mahsuri, growing largely in the Indian states of Andhra Pradesh, Telangana and Karnataka, and used primarily in South Indian cuisine. It has acquired both a national and an International reputation because of exports to many countries. Sona masuri is typically used in dishes such as sweet pongal, biryani, idlis and fried rice.
It is a rich source of manganese and an excellent source of minerals like selenium and magnesium. Manganese is an essential element of an antioxidant enzyme superoxide dismutase, responsible for protection against damage from the free radicals. Also, manganese aids in producing energy and is important for the synthesis of fatty acids. Selenium is an important mineral which protects against cancer, as this vital nutrient is incorporated at the active site of various proteins.
As only the hull layer of the rice grains are removed, the grains are rich in fiber content. It also helps in maintaining the digestive health and prevents problems like constipation. The oil content in the rice helps in lowering cholesterol content.